Cat Storing Planning a retreat is no small task—you pour your heart, soul, and intention into every detail. The location, the flow, the healing sessions, the meals—everything is intentional. But there's one last thing that can make or break the first impression: the welcome kit.
Cat Storing What if healing your body and mind didn’t require medication—but conscious breath and somatic awareness? In this transformative episode of the Healed and Castaway Podcast, we welcome Nicoletta Puccini, a certified master breathwork facilitator and fascia release expert, to share her powerful journey from battling Graves' disease, panic attacks, and chronic pain to reclaiming her health through somatic healing and intentional breathwork.
Cat Storing If you’ve ever pushed yourself to the brink of burnout—juggling work, family, relationships, and the constant pressure to do more—this one’s for you. In this inspiring episode of the Healed & Cash Flowing podcast, host Kat sits down with Naomi Hall—an educator turned stress and burnout coach who’s walked through the fire of chronic illness, job loss (twice), and toxic work environments…and came out thriving. But not before she learned some hard-earned lessons about identity, rest, and redefining what “success” really means.
Cat Storing This season has brought with it travel, deep healing, big ideas, and lots of soft, sacred moments. So if you’re new here, welcome to the ride. And if you’ve been rocking with me for a while—thank you for your love and presence.