Change Your Mind, Heal Your Soul: Solo HEALED Retreats, Sound Healing & Somatic Transformation
Permission to Change Your Mind
One of the greatest gifts of being a woman is the power to change our minds. In a world that pressures us to stay consistent—even when our hearts are screaming otherwise—embracing change becomes an act of courage, healing, and liberation. As a coach, healer, and entrepreneur, I’ve learned that pivoting isn’t failure—it’s feminine wisdom in action.
Recently, I made a powerful pivot: moving away from group retreats and returning to my original vision—SOLO HEALED retreats designed for women ready to experience private, personalized transformation. These retreats are not about following the crowd; they are about honoring your own rhythms, nervous system, and soul’s evolution.
Why Changing Your Mind Is a Healing Practice
Many women fear changing direction because of how it will look. But the truth is: growth means new data, and new data demands new choices. When we heal trauma, release outdated programming, and regulate our nervous system, we uncover deeper truths about what we really want.
Changing your mind is not flakiness. It is a sacred recalibration. It is alignment. It is sovereignty.
The Pivot: From Group Retreats to Solo HEALED Retreats
When I first envisioned retreats in 2023, I saw them as one-on-one journeys—sacred, intimate, deeply personal. Along the way, I got caught up in the idea of group retreats, thinking that was “the way.” But something felt off. My excitement faded.
Through reflection, coaching, and plant medicine integration, I remembered my original calling: private retreats for one woman (or one couple). And when I embraced that truth, the energy, excitement, and clarity came rushing back.
Solo HEALED retreats are about giving YOU a container that’s completely designed around your needs, your healing goals, and your expansion.
What Happens Inside a Solo HEALED Retreat
Every retreat is unique, but they often weave together:
Sound Healing Journeys with instruments like the Svaraveena (Veena), Shruti Box, wind chimes, and drums.
Sacred Somatic Practices to release stored trauma and reconnect with the body.
Nervous System Regulation techniques for lasting calm and resilience.
Plant Medicine Integration to ground insights into real life.
Spiritual & Feminine Embodiment Rituals that restore joy, self-trust, and authenticity.
These retreats are immersive, transformative, and deeply personal—tailored for women entrepreneurs, leaders, and healers who are ready to drop the “good girl” conditioning and embody their fullest expression.
Why Sound Healing + Somatic Healing Are the Future
At a recent training in Woodstock, NY, I discovered how powerful it is to combine sound healing with craniosacral bodywork and somatics. This wasn’t just about playing bowls—it was about creating what I now call Sacred Somatic Sound Portals: immersive experiences that bypass the thinking mind, regulate the nervous system, and awaken hidden parts of the soul.
Unlike traditional “sound baths,” these portals involve voice, movement, instruments, and presence. They are alive, evolving, and deeply intuitive.
The Good Girl Release: 75 Days of Self-Devotion
Part of this journey has been rejecting the masculine “75 Hard” challenge or watered-down “75 Soft.” Instead, I created The Good Girl Release: 75 Days of Self-Devotion. This isn’t about punishment—it’s about joy, nourishment, and feminine alignment. It’s a practice of showing up daily for yourself with love, devotion, and embodiment.
Healing Cards: Everyday Anchors
To support women between retreats, I created Healing Cards—quick, accessible practices you can use anytime to reset your mind, body, and spirit. From grounding to breathwork, these cards are like a pocket retreat, offering immediate relief and reconnection.
Too Much or Not Enough? Here’s the Truth.
For decades, women have been told they are either “too much” or “not enough.” The truth? Being different is the assignment. You were created on purpose, with a purpose. Solo HEALED retreats are designed to help you release those labels and reclaim the fullness of who you are.
Conclusion: Change Your Mind, Change Your Life
My journey has taught me that being different is not just okay—it’s sacred. You don’t need to do life or business like everyone else. You don’t need to shrink. You don’t need to settle. You get to evolve, pivot, and rise.
If you’re ready for deep, one-on-one healing in a sacred container, a SOLO HEALED retreat may be exactly what your soul has been calling for.
✨ Ready to reclaim your wholeness, your voice, and your feminine power? Apply now for a SOLO HEALED Retreat.
👉 https://catherinestoring.com/retreats
