Ready to Heal, Grow, and Break Free from Limiting Beliefs?

Many people feel stuck, held back by fears, stress, or emotional wounds that seem impossible to shake. These challenges can stop us from reaching our full potential or feeling at peace in our daily lives

Why Somatics?

Somatic experiencing focuses on healing the body and mind together. It helps release the pain, trauma, and limiting beliefs stored in your nervous system, allowing you to move forward in life without fear or tension.

I'm Cat, your Somatics Facilitator and I'm here to help you!

My journey began in writing and teaching, leading to TEDx talks, ghostwriting, and coaching. After experiencing burnout, I set off on a path of self-healing, from Bali’s lush landscapes to deep Somatic experiences. Now, as a Somastery-certified coach, I help spiritual entrepreneurs release burnout and reconnect with their purpose.


Ready to uncover what’s holding you back and align with your true potential? Let’s dive in together.

Embrace Healing with Online Somatic Sessions: Overcome Trauma and Unlock Potential

Trauma and PTSD are profound, affecting individuals not just mentally but deeply within the body, manifesting through symptoms like anxiety, depression, stress, body aches, and bad dreams. While traditional talk therapy offers significant benefits, it often falls short in addressing these bodily manifestations of trauma. This is where the transformative power of Somatic sessions becomes essential.

I Love Love to Work with the Following Amazing People:

I thrive on guiding and healing the most amazing, vibrant souls out there. You're doing the work, deeply connected with your core, and ready to fully commit with your: your time, your finances, and your openness to transformation. You're poised to elevate every aspect of your life, seeking to enrich your experiences, enhance the quality of your relationships, and release anything or anyone that no longer resonates with your true self and path forward.


You're a high achiever, in tune with your inner self, keenly aware of where you stand, including your vulnerabilities. If opening up feels foreign, you're eager to learn and embrace it. As go-getters and trailblazers in business or the corporate realm, you're set on reaching new heights, fully aware that past traumas and hurts have been barriers. You've explored therapy, medication, and various remedies, finding them helpful but not transformative in the way you need.


You're seeking something more—something capable of fostering deep healing and profound understanding. Somatics is the key you've been searching for, a modality poised to unlock your fullest potential. You're drawn to work with someone who's walked this path, who combines empathy with sharp intuition, and who can gently guide you toward self-discovery through insightful questions and leading prompts. This journey is about connecting with the unseen, illuminating the shadows, and energizing those dormant parts of yourself.


This is where I come in. With Somastery, the specific branch of somatics I specialize in, I've witnessed and facilitated the healing journeys of countless individuals around the globe, including my own. I'm eager to count you among the incredible people I've had the privilege to support.


Are you ready to embark on this transformative journey? Below this audio, you'll find a form where you can share why you believe we'd work well together. If you have any questions, feel free to ask—I'm here to answer them.


I can't wait to read your responses and connect with you. If you're feeling a pull towards this message, it's a sign you're on the verge of meeting the most extraordinary version of yourself. I'm thrilled at the prospect of facilitating that discovery.


Talk to you soon.

What Others Are Saying About Working with Cat

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Providing Online Somatic Sessions in Saugerties, NY (845)-208-8248

Kingston, Rhinebeck, Carmel, Albany, and the world.