FREE AUDIO
The 12-Minute Somatic Reset for Women Healers
Use this free guided audio to move your body out of fight or flight and into genuine safety, so you can release the patterns that talk therapy, journaling and mindset work couldn't reach.
In This Free Guided Meditation, You'll Learn:
Why your exhaustion, people-pleasing, and inability to hold boundaries aren't character flaws…they're your nervous system doing exactly what it learned to do to keep you safe…and why understanding that has never been enough to change it.
How to move your body out of fight-or-flight in just 12 minutes using the same warm, easy-to-follow somatic practice I use with private clients to access the layer where the real patterns live…no special equipment or prior experience needed.
Why talk therapy, journaling, and mindset work reach the mind but miss the body and what happens when you finally give your nervous system permission to release what it's been holding instead of managing it, explaining it, or pushing through it.
A simple somatic reset you can return to anytime your nervous system gets hijacked by stress, fear, or the weight of holding it all together…so you can come back to yourself in minutes instead of days with just earbuds, a quiet moment, and your hand on your heart.
What Other's Are Saying After Getting The Guide Meditation...
Coach Cat is AMAZING! I was experiencing more stress than I could handle, and her sessions were just what I needed to feel calm and reconnect to feeling peaceful and in harmony. I recommend you let her guide you through her somatic process too! Thanks Cat
Elle Szames
It's all about positive energy. Cat is an inspiring and kind somatic facilitator who can be a supportive navigator in transformative healing. Her one on one sessions are life changing.
Phaki L.
A PERSONAL NOTE
Hey! I'm Cat Storing… but you can call me Mama Moon.
I know you.
You are the one everyone calls when they are falling apart. You hold space with breathtaking skill. You understand your patterns with painful clarity.
And you are exhausted in a way that sleep doesn't fix.
I was you. The woman who had done every course, every certification, every modality. Who could explain her wounds in four languages and still couldn't stop repeating them. Who was helping everyone heal while quietly running herself empty.
What changed was not another framework. It was not another mindset shift.
It was the moment I stopped trying to think my way out of patterns that lived in my body. In my nervous system. In the inherited survival strategies of every woman in my lineage who learned to shrink, perform, and abandon herself in order to belong.
That is the work I do now. Not from a textbook. From my own body's memory.
I am Cat Storing. Certified somatics facilitator, seer, TEDx speaker, author, and an Afro-Caribbean woman who spent decades buried under borrowed religion, performance, and the quiet requirements of being a good girl.
At 50 I dug myself out. And I came home to the woman I had always been.
That is what I am here to help you do.
Not understand. Not manage. Not cope.
Come home.
Mi vida, your body was never the problem. It was always the way home.
I am ready when you are.
© 2026 Catherine Storing. All Rights Reserved.